Monthly Archives: March 2018

My fitness goal is to build the strength of Powerlifter because I want to be competitive. However, I have a day job as an engineer working in an Oil and Gas Industry and I am married to a beautiful wife. Believe me, as we grow up, time is the greatest asset!

What can I do to manage my work, marriage, and my side-hustle?  I need to train smart and to do that I based my training program on my 10 commandments of fitness training. I hope these commandments will help you to achieve your fitness goal and bring your fitness journey to the next level.

IMG_7184 I was preparing for my first Powerlifting Meet

1. You shall train with purpose.

Firstly, please start with a purpose before you perform any form of training. What is your purpose of training? That is the first thing that needs to come into your mind right before you step into the gym or even in the field. What is your purpose of training?  Do you want to build a stronger squat? Do you want to build a stronger deadlift? Do you want to run faster? Do you want to jump higher? Do you want to fix your movement?

Your purpose will give you the drive to train more. With a purpose in mind,  no obstacles will stop you from training.

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My 5 minutes truth, negativity will limit your growth. They are two sources of negativity in our life. One of them, externally and the other one is internal. It is your little inner voice. It is fundamentally your mindset. Always remember this, once you master your mindset, you will master your life. Once you master your life, external negativity will be nothing to you. 

Spartan Girl

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When you heard the word Spartans, you may remember the movie titled The 300. The 300 Spartans that fought against the massive army of Persian to protect their homeland, Sparta. Now we have the Spartan RaceIt is one of the fastest growing sport and obstacle race that begins in the US and now it is all over the world. I am so glad they have it in Malaysia too. 

Spartan Race Wall.jpg
Spartan Race participants showing Camaraderie 

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