My fitness goal is to build the strength of Powerlifter because I want to be competitive. However, I have a day job as an engineer working in an Oil and Gas Industry and I am married to a beautiful wife. Believe me, as we grow up, time is the greatest asset!
What can I do to manage my work, marriage, and my side-hustle? I need to train smart and to do that I based my training program on my 10 commandments of fitness training. I hope these commandments will help you to achieve your fitness goal and bring your fitness journey to the next level.
I was preparing for my first Powerlifting Meet
1. You shall train with purpose.
Firstly, please start with a purpose before you perform any form of training. What is your purpose of training? That is the first thing that needs to come into your mind right before you step into the gym or even in the field. What is your purpose of training? Do you want to build a stronger squat? Do you want to build a stronger deadlift? Do you want to run faster? Do you want to jump higher? Do you want to fix your movement?
Your purpose will give you the drive to train more. With a purpose in mind, no obstacles will stop you from training.