The Squat is known as the King of all exercises. It is one of the favourite exercises among bodybuilders, strongman, sprinters, weightlifter and of course the powerlifters. A squat is even one of the powerlifting sport. Hence, it is one of the must exercise that will work every component of your body and highly technical, especially when you are going to for a heavy squat! Now let me share to you the five benefits of squat and the reason why the squat is known the king of all exercises.
I was working on 140kg, 6 sets of 3 reps back squat.