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Even Warren Buffet said, “The difference between successful people and really successful people is that really successful person say no to almost everything”

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We have to be assertive is our decision making in our life and of course be smart at it. I wrote about goal setting before, and you have a read here, 7 EASY STEPS TO SET YOUR GOALS. Let me add an extension to that. Be very aware that you have 24 hours in a day to deliver your goal. Read Full Article

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There is numerous debate between developing strength and endurance for an athlete simultaneously. Strength athletes like powerlifter believe endurance work weakens them and strips them of their precious muscle mass. Endurance athletes like marathoner believe strength work will add unnecessary weight from increased muscle and slow them down. It is indeed a challenge to manage between those two elements of fitness and of course there are some truths in that.

SQUAT

Powerlifting Meet

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We have seen the great athlete like Stephen Curry who is terrific in three points scoring in the NBA arena. How can he be so great in shooting three points? He makes it look so easy on the court. It is very simple! It takes practice, practice, practice and practice. He made 77 three points shot in a row in practice before. Because of hours and hours of practice, he made the one three points score in the game too easy. 

 

Talents by Les Brown

Taken from the book written by Les Brown

 

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It marks the beginning of 2018 and the end of 2017. I thought it will be great to do a reflection on lessons that I learned from the year 2017. I hope to learn from you too. Please comment on what is your most significant learning from 2017 below. Alright, here are my top five learnings from the year 2017.

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Happy New Year!! It is already 2018! How was your new year celebration? I hope all of you had a great time in your new year with your family and friends. The purpose of this post is to share my top three moments of 2017. It is good to spend some time to reflect your moments from 2017. It is the moment that you are proud of and always remember.The beauty of doing so, it will allow you to drive your forward for a better 2018. Just imagine, you have a positive energy bank. So, every time you feel down. You can withdraw your positive energy bank to replace your feeling of being down. This will allow you to strive better in the year 2018!  Let us begin.

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The Navy Blue Impact Line series designed by Modern Vision is one of my favourite workout shirts.  It has the cool MV logo printed beautifully on the shirt.  I used it for running, lifting and obstacle specific training. Sometimes, I like to use it for a casual activity. The Dry-Tech fabric provides such a comfort and is suitable for use in a hot weather in Malaysia.

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I got these learning from Instagram. I believe it is worth to share it here. These are the Ten Living Truth to achieve life fulfilment that you desired.

  1. The average human life is relatively short.
  2. You will only ever live the life you create for yourself.
  3. Being busy does not mean being productive. 
  4. Some kind of failure always occurs before success.
  5. Thinking and doing are two very different things.
  6. You do not have to wait for an apology to forgive.
  7. Some people are simply the wrong match for you.
  8. It is not other people’s job to love you, it is yours.
  9. What you own is not who YOU are.
  10. Everything changes, every second. Learn to adapt. 

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What are your life goals?

If you’re unable to answer this question, you are in trouble. Basically, you are not in control of your life. If you look at every single sport in the Olympics, they are always scoreboard to quantify leading team and ranks. That is how we quantify the winners. In this context, they are 3 groups of people. Number one, the people who achieve their goal. Number two, the people who fail their goal. The third group, the people who do not have any goals.  If you’re in the first group of people, great! Now, you need to set a bigger goal. If you’re in the second group, it is alright. You learn something and do not ever let failure stop you from achieving your goal. Thomas Edison said;

I have not failed. I’ve just found 10,000 ways that won’t work.

If he gave up after his first try, do you think we will recognize him as one of the greatest inventors of all? Of course not, it is because he has shown perseverance to achieve his goal. Now, the third group of people is the group you all should NOT be in. They are even worst who failed to achieve their goal. Zig Ziglar said;

If you aim at nothing, you will hit it every time.

It is like a football team in a World Cup who said, “We do not need a scoreboard. We just want to play.” There no sense of purpose for the football team to compete in the World Cup who do not care about their score. Do not be in that group. Remember this;

People who don’t have GOAL usually work for people who do.

Let us go back to the questions again. “What are your life goals?” I am going to share with you my high level 6 F’s of Life Fulfillment goals. They are Faith, Family, Fitness, Financial, Friends, and finally Freedom. These are the elements that I focus on every hour of the day. If it is not part of your goal, be bold to decline it. Why? Because you are accountable!

Call to action: You need to spend some time to reflect what do you want to do with your life and take control. Be in an environment that allows you to focus. It could be at the beach, in the toilet, Starbucks and anyway that allow you to focus. Please switch your phone off and just use a piece of paper and pen. Start writing it down, and remember the first draft of your goal is usually bad. But you just need to start. Write it down and execute your goal every single day. Your goal may develop over time but remember to stick with it and learn to adjust.