ALWAYS LEARNING

It is the season of the new year for the year 2019. Every single year, I learn about myself more and more because of what life had offered me. It was indeed a blessing with all the achievements and learnings I gained throughout the year 2018. I have shared my learning before for the year 2016 and  2017. Feel free to have a read and share it with your friend and family.

2018 Learning!

Now, I am going to share my top 5 key learnings in the year 2018;

Learning 1: There is no more you and I, but there is “us”.

The year 2018 is the mark of 1st wedding anniversary with my beautiful wife, Patrissa. One thing I learn in married life, there is no more you and I. There is only us. How did we do it? We overly communicate our happiness and also our sadness to each other. It can be something tiny to something huge because it will build trust for each other.

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Strength training plays an important role in maintaining your overall health and fitness. Strength training makes you stronger and fitter. It strengthens your bone. It helps to manage your weight. Specifically, on fat loss in a long term! Strength training helps to improve your body posture.  Guess what, strength training also helps to build your confidence. If the training is done wrong, you could be injured. That is the one thing you need to avoid.

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Source: MODERN VISION OFFICIAL

I will share with you my 5 tips for injury-free strength training and lift longer.

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