FATLOSS

It is almost the end of the year 2018. It is best to reflect what did you achieve this year and think of a new goal for the year 2019!  Do you know the number one goal or resolution every year is to “Improve my Health”?  You may want to lose weight, go to the gym more often, and eat healthier. More and more people realise the importance of being healthy. The young and old people alike are now focused on health and fitness more than ever before!

Modern Vision Team. Fitness
Let`s be fit for the year 2019!

If getting fit is going to be your New Year’s goal for 2019, GREAT!! You should start now! Write it down on paper and focus on your fitness goal. You can find out more on goal setting here. It is about discipline and consistency every single day. However, there are myths about fitness out there. Especially, when we have access to the internet anytime and anywhere with no filter. Therefore, it’s important to know the truth from a reliable source. I am going to share the top three myth and the truth!

Read Full Article
Advertisements

On the 29 September 2018 was the day I competed in my first International Powerlifting Federation (IPF) sanctions Powerlifting Meet 2018 organised by Malaysian Association for Powerlifting Honestly, I was nervous as it is my first sanctions Powerlifting Meet. They were many strong people competing. I came in the competition with a personal goal which is to break the 500kg total celling. My previous total was 475kg. During the weigh-in, I started with the weight of 90.85kg which qualify me to compete in the Under 93kg Open category.

 

NK8_2599.jpg

Game Face on!! 

I finished the Meet with the total of 505kg and that is 30kg increase with a Wilks Points of 320.877. For the squat, I squatted 170kg and it was an additional 10kg personal best. I bench pressed 115kg and it was an additional 5kg personal best. I did the deadlift weighing 220kg and it was an additional 15kg personal best. Overall, I am very happy with the performance because achieve my desired goal. Looking back, there are things that I did right which I should continue. There is a lesson learned that I need to remember and I need to avoid in my next meet.  Now, I am going to share with you the 5 things that I did right for the IPF Powerlifting Meet. I hope it can add value to you to prepare you for the powerlifting meet.  Keep on reading…

Read Full Article

Strength training is great for everyone! Strength training is based on the principle that muscles need to work to overcome resistance. When you do it repeatedly, your muscles will work hard and grow. After a period of time, it becomes stronger. Putting it in a simple term, it is the activities we do every day. From walking, carrying our books, lifting boxes from the ground, pulling out our drawer and pushing it back in and from standing up and sitting down from a chair. The only thing we need to do is more repetition and add loads while doing the activity.

IMG_9331.jpg

Picture from  MODERN VISION OFFICIAL

For example, lifting the box from the ground is similar to a deadlift exercise. When you need to stand up and sit, is very similar to a squat exercise. This shows that we have been doing the resistance exercise with very lightweight, or should I say body weight. All we need to do is to add resistance which allows our muscle grow. 

Read Full Article