Strength training plays an important role in maintaining your overall health and fitness. Strength training makes you stronger and fitter. It strengthens your bone. It helps to manage your weight. Specifically, on fat loss in a long term! Strength training helps to improve your body posture. Guess what, strength training also helps to build your confidence. If the training is done wrong, you could be injured. That is the one thing you need to avoid.
Source: MODERN VISION OFFICIAL