FITNESS COACH

I completed my first fitness certification which is the Certified Fitness Instructor(CFI) course by FITM. And, I am grateful that I received the Gold Award. Just because a person achieved certification, the learning never stops. Always a student, never a master. Mastery is a journey, and it is not a destination. Looking beyond that, I am grateful to meet people that have the same passion for fitness. Beseides that, I really enjoy the teaching given by the educator and I hope to use the skills to help other people to achieve their health and fitness goal.

I receive my Gold Award Fitness Instructor Course
I`m taking my first step into the Fitness Industry

Right now, I would like to share three key points that I learnt from the Certified Fitness Instructor course. I am confident these learnings will add value to you.

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It is almost the end of the year 2018. It is best to reflect what did you achieve this year and think of a new goal for the year 2019!  Do you know the number one goal or resolution every year is to “Improve my Health”?  You may want to lose weight, go to the gym more often, and eat healthier. More and more people realise the importance of being healthy. The young and old people alike are now focused on health and fitness more than ever before!

Modern Vision Team. Fitness
Let`s be fit for the year 2019!

If getting fit is going to be your New Year’s goal for 2019, GREAT!! You should start now! Write it down on paper and focus on your fitness goal. You can find out more on goal setting here. It is about discipline and consistency every single day. However, there are myths about fitness out there. Especially, when we have access to the internet anytime and anywhere with no filter. Therefore, it’s important to know the truth from a reliable source. I am going to share the top three myth and the truth!

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What is the Barbell Complex?

There are very similar to circuit workout. But it is done with barbell exercise. It is the workout that combines 4 to 6 exercises back-to-back for 5 to 10 reps without taking rest in between the exercises. Of course, this is depending on your fitness level. You will not leave the barbell from your hand until all the exercises are done.  You rest for 1-3 minutes and do them again for a number of sets. Hence, the name Barbell Complex!

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What are the benefits of the Barbell Complex?

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On the 29 September 2018 was the day I competed in my first International Powerlifting Federation (IPF) Sanctions Powerlifting Meet organised by Malaysian Association for Powerlifting. I finished the Powerlifting Meet with the total of 505kg and that is 30kg increase with a Wilks Points of 320.88. I squatted 170kg and it was an additional 10kg personal best. I bench pressed 115kg and it was an additional 5kg personal best. I did the deadlift weighing 220kg and it was an additional 15kg personal best. Overall, I am very happy with the performance because achieve my desired goal.

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I shared about the 5 right things that I did to prepare for a Powerlifting Meet. There are the right things I did for the Powerlifting Meet. I also include a link to download my essential item for Powerlifting checklist and Powerlifting Attempts Spreadsheet to help you to manage your attempt during the meet. Please check them out. I am sure you`re going to love it. 

I experienced setbacks throughout the Meet. If I was to do the Meet again. These are the things I am going to change and will do differently. Here are the three mains lesson. I hope it adds value to you! 

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